How has the week been?
After the DNS on Sunday, I buckled down and refocused. Not going to lie it was a hard week. I had 5 consecutive nights of broken sleep for one reason or another. Sleep is such an important role in our recovery process and it's horrible when I have so many messed up nights.
Thankfully, it didn't impact my workouts except for one. By Thursday night, I was beat and just could not bring myself to do a strength workout after work. I need to fix that this week.
All in all I had solid performances in my workouts. A few break throughs, still some work in progress stuff, but all good. I found out my 10k pace!! Tuesday I had some longer repeats at what was to be my 10 k pace. Since I had no idea what it was I went on feel. It looks like it's around 10:30...I'll take that.
Had a spectacular bike today. I really pushed to hit my numbers and as a result hit some average paces that were PRs for me. 👊👊👊💪💪💪
All smiles after my ride...
So I plan to keep a running total of the hours, miles, yards and number of workouts just for kicks and giggles. Here we go:
Total planned hours: 8:15. Actual 7:42 😁
Actual swim hours: 1:27; total yardage 4789 😄
Actual bike hours: 3:00; total miles 45.7 😄
Actual run hours: 3:13; total miles 15.4 😄
Strength hours: 0 😳😁
Ok...promise more interesting content this week...it's a build week!
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