Obligatory trainer selfie
This weeks highlights:
Jenni is starting to give me a little speedwork on the run and it's paying off. Miss hard, but I'm enjoying it.
I'm also playing around with my run/walk process. Nothing to speak of yet, but so far, so good.
I enjoyed a lovely, quiet, isolated swim Friday morning in the 50 meter at 5 am. No swim teams, no other regulars, just me under the lights.
Saturday's EPIC bike ride! I had a planned 3 hour ride and the best I've done at hitting 50 miles during a 3 hour ride was 3:02. I hit the 50 in 2:52!!! Woo hoo!!!
Things I still have to work on. My diet. Gah, middle section...hrmmf. Not going to self hate. Just making a note to improve.
This weeks numbers:
Planned training time: 12 hours, actual 10:38
Actual swim hours: 1:05, distance 3440
Actual bike hours 5:45, distance 71.9 (should be higher but my computer decided not to log distance on an indoor ride GRRRR. )
Actual run hours: 3:17, distance 15.7
Strength: 30 minutes
Missed workouts: 2
Have a great training week readers! I have a very down week, but there's a time trial and a MAF test to do!